Combining breath work, meditation and movement sequences, our yoga practice leaves you feeling calm and limber from tip to toe.

At Matrix we offer 12 hours service to you and your butt workout. Our trainers have learned the precise ways to help you get that butt you’ve always wanted

New to spin or want to  optimise your workout? Join our spin class. Our instructors help create a positive and motivating atmosphere where you can push yourself to your limits. 

A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to the abs you’ve always wanted. Are you ready to put your core to the test?

Join the party with this energetic, upbeat aerobics class - a great workout designed to suit all fitness levels. We will lead you through an easy to follow choreographed routine to music for a total body workout.